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| Week 1 Survival Kit |
7 Tips From Week One
- Prepare yourself mentally for less food; your body needs time to adjust to fewer calories
- Drink lots of water and herbal tea to stay hydrated; consider purchasing a variety of flavours
- Get the Advil ready; you will have a headache at one point or another…or tough it out like I did
- Pickup some plain almonds from the grocery store; they are healthy to snack on, in moderation
- Portion sizes are important; stick to the plan and stop yourself from eating more than necessary
- Use the Food Exchanges options to make your meals more appealing
- Throw some bananas along with some unsweetened almond milk into your morning shake to make it extra delicious!
Use my Arbonne ID to order: 115801580
Basia Downs – Arbonne Ottawa
Basia Downs – Arbonne Ottawa
